There is always an instructor on the floor during opening hours. Ask them anything, including for a set to be checked.
Programme design, inductions, strength coaching
Floor coaching, circuits, beginner programmes
Spin, aerobics, boxing fit
Adult lessons, kids swim, aqua fit
Mobility, recovery, breathing
Memberships, bookings, guest passes
Every new full member gets a session on the machines and a starting programme before they are left to it.
Instructors work the floor rather than sitting at reception. If your form slips on a heavy set, expect a word.
Programmes are written on paper you keep. Numbers go up over weeks, not sessions.
Coaching on the floor is part of your membership. Personal training is there if you want it, and never pushed.
Part-time fitness instructor roles are open at Sogakope through the group careers page.
