All classes are included in full memberships. Book at reception or on WhatsApp up to seven days ahead.
Barbell and kettlebell stations on the rig, working through squats, presses, carries and pulls with a coach counting you through.
Seated and standing intervals on the bikes with music. Bring a towel and more water than you think you need.
Thirty minutes of intervals in the studio. Bodyweight and light equipment, built to fit a lunch break.
Pad work, footwork and conditioning. Gloves and wraps available at reception, no contact sparring.
Slow, held postures with breathing and mobility work. Mats provided.
Resistance work in the shallow end. Easy on the joints, good for recovery and for anyone new to training.
PLACEHOLDER · class times and instructor allocation to be confirmed each term.
