A weights floor, cardio deck, functional rig, class studio and swimming pool under one roof. Open from five in the morning, seven days a week.
Free weights to 50kg, four benches, squat racks, cable stack and plate-loaded machines.
Treadmills, bikes, rowers and cross trainers facing the front windows.
Pull-up stations, kettlebells, sleds, ropes and turf lane for circuit work.
Sprung floor room for spin, yoga, aerobics and boxing classes. Capacity 24.
Pay monthly and stop when you like, or pay up front for a better rate. Every full membership includes an induction and all classes.
Compare all plansAccess between 05:00 and 16:00 on weekdays, all day weekends.
Any time we are open, every class included, no contract.
Two months free against the monthly rate.
One to one sessions from GHS 120, blocks of five and ten at a better rate, and an eight week programme if you want structure and someone checking in on you.
Training optionsThe rig and the free weights are the reason I joined. Plates are all there, nothing broken, and the floor staff actually correct your form.
I come for the 06:00 circuit before work. Open on time every morning, which is more than I can say for the last place.
My daughter learned to swim here in six weeks. The coach is patient with the small ones.
Walk in during opening hours and a member of staff will show you the floor. Or fill in the join form and we will call you back.
