An hour with a trainer who writes your programme, watches every set and holds you to the plan. Sessions run from 05:00 to 20:00 by appointment.
Fifteen minutes with a trainer about what you want, what hurts and how many days a week you can realistically train.
Movement screen, measurements and a few working sets to see where your strength sits today.
A programme on paper with sets, reps and loads, built around the equipment we actually have.
Numbers and measurements checked every four weeks and the plan adjusted from there.
You have not trained before, or not for years, and would rather not guess your way through a gym floor.
You train regularly but the numbers have not moved in months. Usually a programming problem, not an effort one.
Working around a shoulder, knee or back with loads that build slowly. Bring any letter from your doctor or physio.
A wedding, a medical, a season starting. Eight weeks of structure with someone checking in on you.
Movement screen, measurements and a plan to start from. No obligation to book sessions afterwards.
